Our mission at Brandywine CrossFit is to forge healthy human beings. We are committed to helping all of our clients discover true fitness. Our highly effective programs involve constantly varied, high intensity, functional movements designed to improve cardiovascular endurance, strength, stamina, flexibility, speed, power, agility, balance, coordination and accuracy.
and about CrossFit, in general...
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Courtesy of CrossFit